June 24, 2013
I know what you are thinking. Turmeric may not be the most visually appealing food but I promise it won’t let you down in the health department. Loaded with over over 2 dozen anti-inflammatory compounds and high in antioxidants, turmeric lowers inflammation, decreases swelling, lessens pain, and is my number one go to herb for people suffering from arthritis and joint pain.
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June 19, 2013
Having trouble sleeping? If so, eating tart cherries an hour before bedtime might help. High in antioxidants, nature’s original gum drops are brimming with nutrition. Cherries are a natural food source of melatonin, the body’s sleep rhythm hormone. They have also been found to decrease oxidative stress and have anti inflammatory properties.
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June 27, 2011
Looking for an easy and healthy summer salad recipe? Then this just might be it! This perfect mix of protein and veggies is low in carbohydrates and high in color and flavor. Strawberries add a touch of sweet without tipping the sugar scale, chicken is high in energy sustaining protein, spinach is high in vitamins and fiber, while artichokes help to cleanse the liver. A salad really can’t get any healthier then this.
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June 05, 2011
Ni Hao Noodle Soup is one of my morning favorites. A bowl of soup for breakfast will warm you up and fill up your belly. This particular soup is so fantastic because it tastes good, it is healthy, and you don’t have to be a graduate of culinary school to make it.
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May 04, 2011
It’s hot out and I can hear Angelinos groaning about it all over the city today. Whatever you do, do not turn that AC on!
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April 27, 2011
This flavorful and tangy soup will keep you healthy and full any time of year. Lentils are loaded with fiber and protein, lemons are loaded with vitamin C and pizazz! Lentils don’t get any better then when they are combined with this perfect combination of tang and love.
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April 12, 2011
Anyone who knows me knows I love soup. I really do. Soup is a passion of mine. I love all kinds of soups from hearty winter soups, to light and fresh cold spring soups. I eat a bowl of soup just about everyday.
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June 26, 2010
One of my husband’s all time favorite treat is a creamy strawberry smoothie. I enjoy making him this treat because 1. it puts a huge smile on his face and 2. I know he is eating something natural and healthy without added sugar or chemicals.
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June 05, 2010
This week lets celebrate asparagus because it’s such an awesome veggie. You are probably wondering why asparagus so amazing. Well, besides the fact that it comes in 2 colors (white and green), asparagus is packed with lots of healthy nutrients.
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