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Basic Coconut Whipped Cream Recipe

April 08, 2015

Like most people I love whipped cream. No matter how it's used it always improves the dish it is added to. Plain and unsweetened it adds goodness and volume for a creamy rich texture to sauces and soups. Sweetened with a bit of sugar and vanilla, whipped cream makes an excellent treat as is or added to deserts. But there's just one problem, I am lactose intolerant as well as allergic to dairy.

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Flax Seeds: The Best Egg Replacer for Your Vegan Baked Goods

April 07, 2015

Can't eat eggs or don't want to but miss the occasional indulgence in baked goods? No problem! I have a solution for you. Believe it or not you can use ground flaxseeds as an egg replacer in your recipes. Flaxseeds may seem like an odd choice but really they're brilliant. Why? Well to explain this you'll have to understand a wee bit about food chemistry. Don't worry, I won't bore you with too much detail. 

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Grilled Bosc Pears: The Perfect Side Dish for Just About Anything

April 05, 2015

Grilled pears make an excellent side dish to any meal. I like to use Bosc pears because they tend to be a little crisper and firmer than other varieties and hold up well during the grilling process.

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Spring Goddess Salad

April 04, 2015

The strawberries up in the Bay Area are rockin it right now. If you haven't already done so go get yourself a basket or two or three of fresh organic strawberries from your Farmer's Market. You will thank me for it later. 

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Roasted Potato & Bacon Soup

March 29, 2015

Bacon? Yep, I said bacon. Bacon in moderation won’t ruin your health, especially if you buy organic nitrate free fresh from the Farmer’s market. It adds so much taste and unexpected crunch to the soup you’ll be glad you got over your fear of saturated fat. So here we go:

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The Cold Blaster: Fresh & Spicy Juice to Reduce or Eliminate a Cold

March 15, 2015

Now that I'm a mom I don't have time in my busy schedule to get a cold. So when I was feeling one trying to make an appearance, I quickly shot it down with this special green juice. 

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The Complete Non-Celiac Gluten Sensitivity Series

March 02, 2015

I know what you are thinking. Gluten free is annoying. You can’t wait for it to go away so you can go out to dinner without the embarrassment of your friend asking the waiter if each item on the menu is gluten free. You preferred when they were a vegetarian. At least then you could eat your naan bread and channa masala in peace without them giving you the stink eye.

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Roasted Butternut Squash Soup

February 16, 2015

I always stock my kitchen with butternut squash. Although technically it’s a fruit, butternut squash is often referred to as a vegetable. It can be purchased year round at my local Farmer’s Market but I especially love to eat it during the winter months when I can make a warming soup out of it.

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Vegan & Grain Free Raspberry Almond Cookies

February 10, 2015

Here’s a vegan, grain free, gluten free, soy free, dairy free, egg free, corn free, pretty much everything free cookie that those with a long laundry list of ingredients to avoid could probably eat. Don’t worry, I promise these actually taste good!

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Paleo Flourless Pancakes for Any day of the Week

February 08, 2015

Hooray, It’s Pancake Sunday again! Or at least that’s what I’m calling it. I found some great recipe inspirations online and decided to come up with my own simple recipe. These pancakes are grain, gluten, dairy, nut, and soy free. Here’s my version of a classic American breakfast for those with dietary restrictions.

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Just a Simple and Delicious Roasted Chicken Recipe

February 06, 2015

One of my all-time favorite things to eat is roasted chicken. No long explanation blog post is needed. If you like chicken, then try this simple and delicious roasted chicken recipe.

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Estrogen Dominance and Natural Ways to Balance Hormones

October 23, 2013

Recently I’ve been hearing a lot of chatter about estrogen dominance and how it could be responsible for a long list of dire ailments. Honestly we shouldn’t be blaming estrogen for the downfall of female health. Afterall, without this hormone the human race would cease to exist. Estrogen has a lot of great qualities.

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